PatSW's Journal, 27 November 2010

199.7 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 67.96g | Prot: 121.95g | Carb: 254.65g.   Breakfast: iogurte molico duas camadas, maionese supreme, pao centeio light. Lunch: cassava coked, filet mignon, rice. Dinner: molico. Snacks/Other: gelato sorbet de chocolate de origem. more...

2554 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...