Weigh In record (no journal entry) for 26 August 2020
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144.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1793 kcal
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Fat: 85.76g | Prot: 99.20g | Carb: 151.65g.
Breakfast: Yellow Cake (Without Frosting) , Nescafe Cafe De Olla. Lunch: Orange Juice , McDonald's French Fries (Medium), McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Cauliflower Rice, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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losing 7.0 lb a week
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