Weigh In record (no journal entry) for 26 August 2020
|
173.6 lb
Lost so far: 61.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
1923 kcal
|
Fat: 59.32g | Prot: 115.93g | Carb: 220.56g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (57g), Vegetable Turkey Soup. Dinner: Birds Eye Steamfresh Cut Green Beans, White Flour, Pork Chops (Top Loin, Boneless), Mashed potatoes. Snacks/Other: Bomb Pop Popsicle, Pink Lady Apples, Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|