Weigh In record (no journal entry) for 28 July 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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904 kcal
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Fat: 38.78g | Prot: 50.06g | Carb: 90.35g.
Breakfast: Coffee with Milk. Lunch: Guayaki Yerba Mate Unsweetened Mate, Pork Spareribs. Dinner: Austin Blues BBQ Pulled Pork. Snacks/Other: Lakeview Farms Caramel Cream Flan Rico, Tea Presweetened with Sugar. more...
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losing 2.1 lb a week
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zonja47405's weight history
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