Weigh In record (no journal entry) for 18 June 2020
|
116.4 lb
Lost so far: 11.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
789 kcal
|
Fat: 27.51g | Prot: 64.82g | Carb: 86.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Pear, Gaea Pitted Green Olives Marinated with Lemon & Oregano, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Potato French Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Evolve Classic Chocolate Protein Shake . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just_smile_.~&$'s weight history
|