Abransford's Journal, 28 July 2013

145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 21.44g | Prot: 32.90g | Carb: 137.69g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Strawberries, Healthy Multi-Grain Sandwich Rounds. Lunch: Artichoke and Spinach Hummus, Town House Flipsides Original Pretzel Crackers. Dinner: Chicken Fajita Kit. Snacks/Other: Black Beans (Canned), Strawberries, Pineapple. more...

1809 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...