Weigh In record (no journal entry) for 26 August 2020
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164.0 lb
Lost so far: 7.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1107 kcal
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Fat: 44.53g | Prot: 64.91g | Carb: 113.91g.
Breakfast: Badem, Kuru İncir, Pınar Labne, Tahıllı Ekmek. Lunch: Yayla Çorbası. Dinner: Doğanay Şalgam Suyu, Yoğurt, Tamek Domates Salçası, Tavuk Göğsü, Kühne Taneli Hardal, Tahıllı Ekmek. Snacks/Other: Şeftali, Tadım Kuru Kayısı, Dost Yarım Yağlı Süt. more...
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gaining 8.5 lb a week
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