jcosning's Journal, 26 August 2020

166.6 lb Lost so far: 38.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 80.17g | Prot: 110.11g | Carb: 156.45g.   Breakfast: Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Ore-Ida Tater Tots, Mission 8" Flour Soft Taco (10 ct), Chicken Breast. Dinner: Safeway California Style Vegetables, Firm Silken Tofu, Skinless Chicken Breast, Hormel Spam Classic. Snacks/Other: Ellenos Mango Real Greek Yogurt, Strawberries, Coca-Cola Coca-Cola Classic, Quaker Chewy Granola Bars - S'mores, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...