Weigh In record (no journal entry) for 26 August 2020
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195.8 lb
Lost so far: 37.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1098 kcal
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Fat: 45.27g | Prot: 78.29g | Carb: 97.79g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Nescafe Cappuccino Original, Pepper Jack Cheese. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Mozzarella Cheese, Fried Shrimp, Olive Garden Garden-fresh Salad with Dressing, Cento Marinated Roasted Peppers. Snacks/Other: Ralphs Low Sodium Rice Cakes , Peach, Herbalife Liftoff - Ignite-Me Orange. more...
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losing 0.1 lb a week
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