Weigh In record (no journal entry) for 26 August 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2358 kcal
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Fat: 67.48g | Prot: 149.84g | Carb: 289.66g.
Breakfast: Loncoleche Protein Yogurt, Protein Milk, Loncoleche Protein Milk, Marco Polo Maní sin Sal, Quaker Avena Instantánea. Lunch: Manzana, Marco Polo Maní sin Sal, Super Pollo Filetitos de Pollo, Papa al Horno (sin Comer la Cáscara). Dinner: Soprole Yoghurt Batido, Loncoleche Protein Yogurt, Loncoleche Protein Milk, Quaker Avena Instantánea. Snacks/Other: Huevo, Fideos, Plátano. more...
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losing 7.7 lb a week
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