Weigh In record (no journal entry) for 26 August 2020
|
128.4 lb
Lost so far: 3.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
993 kcal
|
Fat: 70.77g | Prot: 38.49g | Carb: 40.31g.
Breakfast: Pepperoni, Coffee with Cream. Lunch: Hidden Valley Ranch Avocado, Mezzetta Imported Golden Greek Peperoncini, Kroger Finely Shredded Colby & Monterey Jack Cheese, Radish, Great Value Romaine Lettuce. Dinner: Veg-All Steam Supreme Creamed Spinach with Parmesan Cheese Sauce, Meat Loaf. Snacks/Other: Blue Bunny Rainbow Sherbet, Hormel Thick Slice Pepperoni, Kraft American Cheese Slice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssheri72's weight history
|