Weigh In record (no journal entry) for 28 July 2013
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193.8 lb
Lost so far: 23.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1202 kcal
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Fat: 53.70g | Prot: 69.70g | Carb: 114.90g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran Crunch. Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece), Pineapple , Hardee's Honey Mustard Dipping Sauce. Dinner: Russell Stover Sugar Free Marshmallow Covered in Chocolate, Gail's Salad. more...
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losing 0.7 lb a week
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