Weigh In record (no journal entry) for 26 August 2020
|
198.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1335 kcal
|
Fat: 32.50g | Prot: 79.50g | Carb: 184.90g.
Breakfast: Smart Ones Classic Favorites Ravioli Florentine. Lunch: Brownberry 100% Whole Wheat Bread, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Safeway Spicy Brown Mustard. Dinner: Stonefire Naan Dippers, Lean Cuisine Marketplace Orange Chicken. Snacks/Other: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|