Weigh In record (no journal entry) for 28 July 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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3604 kcal
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Fat: 68.53g | Prot: 297.47g | Carb: 489.23g.
Breakfast: Pistazien, Maiswaffeln, Reiswaffeln ohne Salz, Honig. Lunch: Zucchini, Natur-Reis, Hähnchenbrustfilet. Dinner: Pink Lady Äpfel, Frische Vollmilch, Multikorn Flocken, Bananen, Ungesüßte, Gefrorene Himbeeren. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 8.5 lb a week
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