Weigh In record (no journal entry) for 28 July 2013
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169.8 lb
Lost so far: 77.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1506 kcal
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Fat: 67.04g | Prot: 56.64g | Carb: 170.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk. Lunch: Pepper or Hot Sauce, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Barbecue Sauce, Chocolate Chip Cookies (Soft Type), Barbecue Flavor Potato Chips, Watermelon, Potato Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea (Brewed), Centrium, Fiber Choice Weight Management, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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2471 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 20 minutes, Shopping - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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mkatz's weight history
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