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bluehendu
Journal
27 Nov 10
bluehendu's Journal, 27 November 2010
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Weigh In record (no journal entry) for 27 November 2010
198.0 lb
Lost so far:
16.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2010:
2118 kcal
Fat: 84.14g | Prot: 171.26g | Carb: 207.90g.
Breakfast:
Fresh Ham, medifast original pancakes, Coffee.
Lunch:
American Cheese Slices, Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Almond & Cashew Chicken (Bowl).
Snacks/Other:
Dutch Chocolate Shake, Oatmeal Raisin Crunch Meal Bar.
more...
3084 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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