BS 112 Temp 96.4 O2 93, 57p
|
155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1058 kcal
|
Fat: 42.67g | Prot: 112.54g | Carb: 50.61g.
Breakfast: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Marketside Jalapeno Artichoke Dip, Chicken Breast, Chicken Stock (Home Prepared). Dinner: American Value Green Beans (Canned), Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Chocolate Covered Espresso Coffee Beans, Parmesan Cheese Crisps. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|