Weigh In record (no journal entry) for 28 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1668 kcal
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Fat: 50.15g | Prot: 68.01g | Carb: 262.35g.
Breakfast: 100% Whole Wheat English Muffins, 100% Natural Crunchy Peanut Butter, Asiago Cheese Bagel, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas, Low Fat Refried Black Beans, Fat Free Swiss Cheese Singles. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Blackberries, Simply Almonds, Cashews & Cranberries Trek Mix, Pink Lady Apples, Green Tea. more...
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losing 1.4 lb a week
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