luciano_leonel's Journal, 28 July 2013

luciano_leonel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2013

193.3 lb Lost so far: 11.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

3512 kcal

Fat: 115.26g | Prot: 133.30g | Carb: 479.44g. Lunch: Bife de Carne de Vaca, Pennette Rigate Integrale, Doce de Leite Pastoso, Queijadinha em Calda. Snacks/Other: Suco de Laranja, Bolo de Nozes, Sonho com Doce de Leite, Pão de Queijo, Coxinha, Rabanada Simples. more...

2164 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

luciano_leonel's weight history

view complete history

luciano_leonel's Journal, 28 July 2013

Submit a Comment

Other Related Links

Members

luciano_leonel's weight history