Weigh In record (no journal entry) for 26 August 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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750 kcal
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Fat: 35.75g | Prot: 31.76g | Carb: 73.36g.
Breakfast: Flora Original, Orange Marmalade , Hovis Medium White Bread. Lunch: Flora Original, Sainsbury's German Salami, Tesco Cherry Tomatoes, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Cheddar Cheese, Waitrose Essential Wholemeal Medium Sliced Bread, Walkers Prawn Cocktail Crisps (25g). more...
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losing 4.6 lb a week
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