Weigh In record (no journal entry) for 26 August 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1303 kcal
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Fat: 63.62g | Prot: 65.49g | Carb: 118.38g.
Breakfast: Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Pesca, Pane Multicereali, Foglia Verde Insalata Mista, Portami Via Bocconcini Di Polpo. Dinner: Tenerumi, Aia Cordon Bleu, Pesca, Pane Multicereali. Snacks/Other: Mulino Bianco Crackers Integrali, Muller Yogurt 0% Mirtillo. more...
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losing 7.7 lb a week
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