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13kg to go.
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218.3 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2411 kcal
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Fat: 73.67g | Prot: 147.90g | Carb: 235.86g.
Breakfast: Tropicana Pressed Apple, Coffee with Milk and Sugar, Alpen Light Salted Caramel. Lunch: Chicken Breast, Egg, Baby Corn, Sainsbury's Baby Leaf Spinach, Sainsbury's Black Bean Stir Fry Sauce, Sainsbury's Baby Vegetable Stir Fry, By Sainsbury's Rice Noodles. Dinner: Strongbow Cider, Tesco Sweet & Sticky BBQ Ribs, Tesco Chicken Breast Fillets (130g). Snacks/Other: Jack Daniel's Tennessee Whisky, Mr Kipling Almond Slice, Crips Quavers. more...
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losing 0.9 lb a week
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