ataraktos's Journal, 28 July 2013

160.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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1481 kcal

Fat: 79.75g | Prot: 49.95g | Carb: 158.32g.   Breakfast: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Organic Valley French Vanilla Soy Creamer, Sugar, Coffee, Dry Roasted Sunflower Seed Kernels (Without Salt). Lunch: Lightlife Foods Organic Tempeh - Soy, La Choy Lite Soy Sauce, Whole Foods Market Nutritional Yeast, Canola Vegetable Oil, Salad Dressing, 365 Sundried Tomatoes, Hearts Of Palm (Canned), Bell Peppers, Zucchini, Sweet Cherries, Kiwi Fruit. Dinner: Salad Dressing, red star nutritional yeast, la choy lite soy sauce, tofu, canola oil, Bell Peppers, Blueberries, Carrots, Hearts Of Palm (Canned), 365 Sundried Tomatoes, Apples, Kiwi Fruit, Strawberries. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Dry Roasted Sunflower Seed Kernels (Without Salt), Bananas, Dry Roasted Sunflower Seed Kernels (Without Salt). more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...