Weigh In record (no journal entry) for 28 July 2013
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1421 kcal
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Fat: 43.79g | Prot: 99.88g | Carb: 166.85g.
Breakfast: Grapes, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee, Vitafusion Women's Daily Multivitamin, Spring Valley Enteric Coated Fish Oil 1200 mg. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Freshire Farms Baby Cut Carrots, Sweet Pickle Relish, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Baby Spinach, Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Skim Milk, Blue Bunny Vanilla Ice Cream Sandwich, Life Choice Peanut Butter Extreme Protein Bar. more...
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3200 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 16 hours and 10 minutes, Resting - 5 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 0.7 lb a week
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