Weigh In record (no journal entry) for 28 July 2013
|
172.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
1242 kcal
|
Fat: 32.75g | Prot: 60.22g | Carb: 188.54g.
Lunch: Whole Wheat Pasta with Meat Sauce. Dinner: Savoritz Woven Wheat Baked Crackers, Spinach, Swiss Cheese, Wheat Bread, Turkey, Tomatoes, Sweet Onion Sauce. Snacks/Other: Chocolate Milk (Whole), Water. more...
|
|
2336 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vsantoyo's weight history
|