Weigh In record (no journal entry) for 26 August 2020
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178.6 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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483 kcal
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Fat: 14.67g | Prot: 19.93g | Carb: 71.15g.
Breakfast: Coffee with Milk, Sainsbury's Strawberries, Asda Gala Apple, Peanut Butter, Oats . more...
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losing 0.7 lb a week
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