ShelleyGodin's Journal, 28 July 2013

Starting back on fat secret

170.6 lb Lost so far: 0 lb.    Still to go: 170.6 lb.    Diet followed N/A.

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1663 kcal

Fat: 65.10g | Prot: 113.27g | Carb: 162.57g.   Breakfast: Extra Virgin Olive Oil, Feta light, Tomatoes, Mushrooms, Zucchini, Egg. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Horseradish, Cantaloupe Melons, Kraft Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: 0% Greek Yogurt - Blackberry, Gala Apples, Krispy Kreme Apple Fritter Doughnut, E.D. Smith No Sugar Added Jam, Kraft Peanut Butter Unsweetened Unsalted, Whole Wheat Bread. more...

3303 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...