Weigh In record (no journal entry) for 26 August 2020
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1100 kcal
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Fat: 18.77g | Prot: 173.76g | Carb: 59.48g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Delhaize Kabeljauwfilet. Dinner: Champignons. Snacks/Other: Peren, Body & Fit Vegan Protein Shake, Campina Room 4%, Witlof. more...
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losing 7.7 lb a week
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