Weigh In record (no journal entry) for 28 July 2013
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2511 kcal
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Fat: 85.34g | Prot: 68.17g | Carb: 319.73g.
Breakfast: Smart Beginnings Breakfast Quesadilla, Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Tater Tots (Small), Ranch Salad Dressing. Dinner: Cheesy Scalloped Potatoes, Beef Sloppy Joe (No Bun), Green String Beans, Original Beer, Hot Dog Bun. Snacks/Other: Cocoa Cremes, Premium Fudge Bars. more...
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3021 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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