Weigh In record (no journal entry) for 26 August 2020
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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998 kcal
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Fat: 73.43g | Prot: 58.25g | Carb: 13.34g.
Breakfast: Lidl Blauwe Bessen Diepvries, Melkan Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: AH Avocado Eetrijp, Zaanse Mayonaise, Beemster Belegen 48+, Komkommer (met Schil), Ijsbergsla, The New Food Oesterzwammen. Dinner: Karwendel Frischa Roomkaas, Beemster Belegen 48+, AH Andijvie Fijngesneden, Bonduelle Bloemkoolroosjes. more...
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gaining 3.1 lb a week
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