Weigh In record (no journal entry) for 28 July 2013
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2750 kcal
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Fat: 125.00g | Prot: 81.70g | Carb: 316.20g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Creamy Peanut Butter. Lunch: 14" Large Cheese Stuffed Crust Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Busch Light, Jamaican Me Happy, Marble Pound Cake, Chocolate Chip Cookie Dough, Glazed Raspberry Filled Doughnut. more...
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1818 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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