Weigh In record (no journal entry) for 26 August 2020
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165.6 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1522 kcal
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Fat: 75.80g | Prot: 60.91g | Carb: 148.88g.
Breakfast: Co-Op Truly Irresistible All Butter Croissants, McVitie's Milk Chocolate Digestive , Semi-Skimmed Milk, Canderel Tablet, Nespresso Capsule. Lunch: Bubble Tea. Dinner: Tesco Chinese Chicken Thighs, Broccoli. Snacks/Other: Tea with Milk, McVitie's Milk Chocolate Digestive . more...
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losing 3.1 lb a week
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