Weigh In record (no journal entry) for 26 August 2020
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2679 kcal
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Fat: 84.38g | Prot: 168.54g | Carb: 323.31g.
Breakfast: 綠豆湯, 7-11 愛文芒果鮮果乾. Lunch: Kewpie 和風醬(芥末口味), Kewpie 焙煎胡麻醬, 綠巨人 (Green Giant) 珍珠玉米粒, 馬玉山 十二穀, 水煮蛋, 高麗菜, 大成 義式迷迭雞胸肉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 馬玉山 十二穀, 綠巨人 (Green Giant) 珍珠玉米粒, 荷包蛋, 清炒油麥菜, 油飯, 雞胸肉, 大成 羅勒去骨清雞腿. Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
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steady weight
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