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體脂36.3
骨骼肌24.2
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151.5 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1387 kcal
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Fat: 53.67g | Prot: 67.68g | Carb: 153.24g.
Lunch: 油桃, San Fabio Tortelloni, Cucina Nudelsauce. Dinner: Aldi Bio Eier, American Style Sandwich toast, Gut & Günstig Toastkäse, 洋蔥, 韭菜, Green organic Bio kokosmehl, Aldi Bio Eier. Snacks/Other: Magnum Mini White, Caotina Kakao Original, Migros Bio Milch . more...
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steady weight
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