Weigh In record (no journal entry) for 28 July 2013
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1054 kcal
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Fat: 26.09g | Prot: 43.62g | Carb: 116.52g.
Breakfast: Coffee (Brewed From Grounds) , Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Cheetos Crunchy Cheetos, Tuna Salad, White Bread . Dinner: Great Value Chicken Gravy, Great Value Instant Mashed Potatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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3001 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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