dprovenzano's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

222.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

2448 kcal

Fat: 124.17g | Prot: 111.41g | Carb: 222.81g. Breakfast: Fried Egg, Bagel. Lunch: Pizza with Meat. Dinner: Chili's Santa Fe Chicken Salad. more...

2985 kcal

Activities & Exercise: Yard Work (gardening) - 1 minute, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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dprovenzano's Journal, 28 July 2013

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