Weigh In record (no journal entry) for 28 July 2013
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1670 kcal
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Fat: 61.30g | Prot: 81.40g | Carb: 225.94g.
Breakfast: Chia Seed, Bananas, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Blueberries, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Ultimate Fish Sticks, 227g lemongrass chicken, Kirkland Stir fry Vegetables. Snacks/Other: 1 oz P'Tit Basque sheep cheese. more...
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losing 4.9 lb a week
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