Weigh In record (no journal entry) for 28 July 2013
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2123 kcal
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Fat: 67.85g | Prot: 37.13g | Carb: 349.40g.
Breakfast: Tropicana 100% Apple Juice, Simply Orange Simply Lemonade with Mango, Apples. Lunch: Sabra Roasted Garlic Hummus. Dinner: Brown Rice (Medium-Grain, Cooked), 7-Eleven Cheeseburger Bite (No Bun), 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Pepsi Pepsi. Snacks/Other: Snickers Peanut Butter Squared. more...
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3198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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