werner34's Journal, 26 August 2020

199.3 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 46.62g | Prot: 51.75g | Carb: 143.02g.   Breakfast: Blaubeeren, Bio Basis-Müsli, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Kornspitz, Burgerme Griechischer Salat. Dinner: Käse, Vollkornbrot. more...

2202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...