Weigh In record (no journal entry) for 26 August 2020
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103.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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974 kcal
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Fat: 46.52g | Prot: 52.92g | Carb: 87.76g.
Breakfast: Wasa Integrale, Damiano Amandino Crema di Mandorle Pelate Bio, Fage Yogurt Greco Total 0%, Caffè, Adez Latte di Mandorla, Stringhetto Mela & Cannella. Lunch: Succo di Limone, Santa Lucia Ricotta Light, Avocado, Wasa Rosemary & Seasalt . Dinner: Succo di Limone, Sedano, Cipolle, Pomodori, Wasa Rosemary & Seasalt , Osella Primosale. Snacks/Other: Kiwi, Frozen Yogurt Bar, Vigorsol Air Action. more...
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1290 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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