Weigh In record (no journal entry) for 28 July 2013
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166.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1321 kcal
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Fat: 67.85g | Prot: 73.09g | Carb: 103.74g.
Breakfast: Milk (Nonfat) , Starbucks Freshly Brewed Coffee (Grande), Starbucks Starbucks Chicken BLT Salad Sandwich. Dinner: Potato Gnocchi, Beef. Snacks/Other: Bananas . more...
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losing 6.3 lb a week
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Myron Rosmarin's weight history
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