Weigh In record (no journal entry) for 28 July 2013
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178.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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112 kcal
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Fat: 3.05g | Prot: 12.28g | Carb: 11.09g.
Breakfast: Coffee, Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 11.2 lb a week
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swaisanen's weight history
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