Weigh In record (no journal entry) for 28 July 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1552 kcal
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Fat: 40.26g | Prot: 89.27g | Carb: 234.44g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Sweet Onions , Kroger Green Bell Pepper, Kraft Fat Free Singles Sharp Cheddar (Kraft), Thomas' 100 Calorie Original English Muffin. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Prego Pizza Sauce, Kroger Green Bell Pepper, Flatout The Original Flatbread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Dinner: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Dole Field Greens, Wish-Bone Fat Free Ranch Dressing, Texas Pete Hot Sauce, Hy-Vee Hamburger Buns, Ground Beef (95% Lean / 5% Fat), onion, Tomato Ketchup, lettuce, Tomatoes. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Cheese Pizza. more...
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3001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 14 minutes. more...
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losing 7.0 lb a week
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