Weigh In record (no journal entry) for 27 November 2010
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185.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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676 kcal
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Fat: 27.24g | Prot: 31.27g | Carb: 95.90g.
Breakfast: Fiber One, 2% Fat Milk, Coffee, Cream (Half & Half), Bananas. Lunch: Original Club Crackers, Old Fashioned Chicken Noodle Soup, Balsamic Vinaigrette, Mixed Salad Greens. more...
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2742 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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