Weigh In record (no journal entry) for 26 August 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1513 kcal
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Fat: 78.12g | Prot: 53.93g | Carb: 164.13g.
Breakfast: SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup, Bokomo Weet Bix, SPAR Refined Coconut Oil, Nestle Ricoffy, Sweetened Almond Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Mama's Chicken & Mushroom Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Naartjie, Fair Cape Double Cream Yoghurt. more...
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losing 6.2 lb a week
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