Weigh In record (no journal entry) for 26 August 2020
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2424 kcal
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Fat: 96.48g | Prot: 100.77g | Carb: 293.41g.
Breakfast: Vanilje Vafler (højere Fedtindhold), Karolines Køkken Hytteost 4%. Lunch: Hvidt Brød, Kærgården Fedtreduceret, Pålægschokolade, Heinz Tomato Ketchup, Dulano Stegt Kyllingebryst, Kohberg Protein Brød . Dinner: Chokoladeis, Pålægschokolade. Snacks/Other: Machandel Økologisk Peanut Butter Crunchy, Marmelade og Syltetøj, Hvidt Brød, Kærgården Fedtreduceret, Pålægschokolade. more...
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losing 3.9 lb a week
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