denisewallace's Journal, 28 July 2013

166.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 119.81g | Prot: 89.94g | Carb: 295.68g.   Breakfast: Honeydew Melons, Vanilla Yogurt (Lowfat), Coffee with Cream and Sugar. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Raw Vegetable, Lay's Ketchup Chips, Coca-Cola Diet Coca-Cola (Can), Pickled Hot Pepper, Saputo Pizza Mozzarella, Unico Pizza Sauce, Dempster's Whole Wheat Tortillas. Dinner: Astro Tzatziki Sauce, Canola Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Chapman's Mint Chip Ice Cream, Chapman's Mint Chip Ice Cream, Ice Cream Cones (Cake or Wafer Type), Havarti Cheese, Summer Fresh Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws. more...

2494 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...