Weigh In record (no journal entry) for 27 November 2010
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2010:
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1136 kcal
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Fat: 38.68g | Prot: 69.75g | Carb: 127.00g.
Breakfast: country gravy mix, toast. Lunch: turkey ham, bread. Dinner: fat free whipped topping, pumpkin pie. Snacks/Other: Creamy Peanut Butter, bread, hot cocoa mix, chocolate fudge cookie. more...
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3096 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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