Weigh In record (no journal entry) for 28 July 2013
|
223.2 lb
Lost so far: 0.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
1629 kcal
|
Fat: 96.21g | Prot: 91.59g | Carb: 103.92g.
Breakfast: Light Honey Wheat Bread, Mustard, Blueberries, Boiled Egg, Coffee (Brewed From Grounds), 1% Fat Milk, Bubba Burger (Angus Beef Chuck). Lunch: Avocados, Lean Cuisine Chicken Mediterranean. Dinner: Stir-Fry Vegetable Blend, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Classic Italian Biscotti, Coffee (Brewed From Grounds), 2% Fat Milk. more...
|
|
2891 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryUPR's weight history
|