Weigh In record (no journal entry) for 28 July 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2460 kcal
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Fat: 99.77g | Prot: 207.06g | Carb: 169.36g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Quick Grits, Hash Brown (from Fresh), Elite Gourmet Milk Chocolate, Egg, Organic Flaxseed Oil, Tomatoes, Tonalin CLA. Dinner: Member's Mark Organic Flaxseed Oil, Daily Chef Normandy Blend, Natrol Tonalin CLA, Roasted Broiled or Baked Chicken Breast. Snacks/Other: KFC Original Recipe Bites (6), Tiger's Milk Nutrition Bar - Peanut Butter, Tiger's Milk Nutrition Bar - Peanut Butter, Thirst Quencher Lemon-Lime Instant Mix, Recoup Watermelon Flavor. more...
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3456 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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